Excercises may Reduced the Weight fast

Anytime after 30, hopefully as late as 40 or 45, some of that muscle we were so proud of begins to be replaced with fat. Where that fat is most likely to accumulate is around our middles. Even if we are the same weight we were 10 years earlier, gradually we begin to notice the development of a "spare tire" or "love handles;" namely, just plain "belly fat."

When we were younger, our bodies produced hormones: estrogen in women, testosterone in men. These hormones helped regulate the "flow" of fat, spreading it to our arms, legs, and hips. As we age, those hormones are no longer being produced, and fat starts to accumulate more deeply inside our bodies, most notably around our middles

If you are trying to not only lose weight, but to also lose more fat than you would through just through dieting, aerobic exercise can be the solution. St. Lifer's article stated that
"research from the University of Arkansas found that study participants who did 90 minutes of moderate exercise, five days a week, lost twice the amount of visceral fat as those who just dieted."
A study published in the Journal of the American Medical Association in 2003 found that participants who moderately exercised 90 minutes a day, five days a week lost 3 to 6 percent of their belly fat, while those who only dieted lost just half that amount.

Exercise works, and the more you exercise, the more it works. You might start at 30 minutes a day, or 30 minutes at least several times a week. Work up until you can comfortably exercise for an hour, three to five times a week. If all that is too much for you, start by walking a half hour a day, every day. Remember, we have to start somewhere and you are only in competition with yourse