10 Tips to Reduced Weight

every body have right to look good and graet.

There are some tips wchich may help in increasing the beauty and loss the weight.

Tip 1: Find out how many calories you need

Tip 2: Eat at least 5 servings of fruits and vegetables per day

Tip 3: Watch for Portion Size

Tip 4: Do not Skip Meals

Tip 5: Go for wholesome fresh foods

Tip 6: Don't be overly-restrictive

Tip 7: Understand Food Claims and Labels

Tip 8: Watch for the sugary drinks

Tip 9: Keep a food journal

Tip 10: Exercise, period