Different Strategies to loss Fat

Now that you know what to do, you need to make it as easy as possible to apply the above fat loss tips. Follow the next 8 strategies, even if they sound counter-intuitive to you.

1-Buy Healthy Foods Only. Enough for your whole week so you can stick to your fat loss plan. Don’t buy junk food – avoid temptations.
2-Prepare Food in Advance. Cook your food for the day on waking up or when you get back from work. This takes about 1 hour.
3-Make Double Portions. Speeds up preparation. Prepare 12oz chicken and eat half at lunch and half at dinner.
4-Eat The Same Every Day. Removing choice kills cravings and makes you see food for what it is: fuel for your body. Switch it up every 3 weeks.
5-Eat at Fixed Times. Don’t wait until you’re hungry or feel like eating. Eat every 3 hours. Build consistency.
6-Take Food with You. Take food to work, to school, to the movies, etc. This ensures you’re eating foods that will make you lose fat.
7-Eat Before Going Out. Avoid ending up eating junk food because you’re hungry. Eat before you leave home and take food with you.
8-Eat Junk Food 10% of The Time. You can eat 4 junk meals/week if you eat 6x/day. This actually helps fat loss. Eat out so you can’t overdo it.
9-Track Progress for Motivation. Pictures, body fat, measurements and strength gains. Aim for 2-3% fat loss/month (use a fat caliper).