loss weight by removing strees

Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment. It has physical and emotional effects on us and can create positive or negative feelings.

negatively stress effect in increasing the weight

How do you proceed?



1. Become aware of your stressors and emotional and physical reactions.

Notice your distress. Don't ignore it. Determine what events distress you. What are you telling yourself about meaning of these events? Determine how your body responds to the stress. Do you become nervous or physically upset? If so, in what specific ways?



2. Recognise what you can change.

Can you change your stressors by avoiding or eliminating them completely? Can you reduce their intensity (manage them over a period of time instead of on a daily or weekly basis)? Can you shorten your exposure to stress (take a break, leave the physical premises)? Can you devote the time and energy necessary to making a change (goal setting, time management techniques, and delayed gratification strategies may be helpful here)?



3. Reduce the intensity of your emotional reactions to stress.

The stress reaction is triggered by your perception of danger. Are you viewing your stressors in exaggerated terms and/or taking a difficult situation and making it a disaster?

Are you expecting to please everyone? Are you overreacting and viewing things as absolutely critical and urgent? Do you feel you must always prevail in every situation?



Work at adopting more moderate views; try to see the stress as something you can cope with rather than something that overpowers you. Try to temper your excess emotions. Put the situation in perspective. Do not labour on the negative aspects and the "what if's."

when you succesfully overcome on your stress you will loss the weight greatfully