Balance Diets will loss the weight

To lose fat: proteins, veggies, fruits and healthy fats with each meal. Carbs post workout only. Example fat loss diet:

Breakfast: eggs with tomato & bell peppers, orange, green tea
Snack: cottage cheese with apple
Lunch: chicken, bok choy, tomato, chicory, olive oil
Snack: mixed nuts
Post workout: ground round, brown rice, mixed veggies, banana
Dinner: chicken, spinach, baby carrots, pear
Pre-bed snack: cottage cheese, berries, ground flax seeds, fish oil
Remember to get variation using your 4 junk meals per week. You’ll get bored of eating the same every day after about 3 weeks. Make slight changes, keep the structure. 2nd example fat loss diet, using morning workouts.

Breakfast: eggs with spinach, orange, green tea
Post Workout: ground round, whole grain pasta, tomato sauce, banana
Lunch: turkey breast, broccoli, apple, olive oil
Snack: cottage cheese with mixed berries
Dinner: turkey breast, spinach, baby carrots, pear
Pre-bed snack: cottage cheese, chocolate whey, flax seeds, fish oil
Don’t waste your time counting calories: you won’t get fat eating unprocessed foods. Just eat your stomach full and prepare your own food so you have total control over the ingredients. Aim for 2-3% fat loss per month